Mindfullness Archives - Alessio Bianchi
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Self-confidence underpins everything we do, because without it we cannot display the courage and vision needed to live well. But how do we find or build more self-confidence? Few good things in life come easily, but there are paths that lead to greater confidence, says...

Exercise helps to keep our bodies healthy, but does it help our minds as well? Can it make you a better person? The answer might surprise you, and hopefully motivate you to get off the sofa and into your trainers. Anyone who has ever procrastinated about...

We all know procrastination is an infuriating and destructive character trait, but how do we tackle it? Here are 7 tips to help you stop procrastinating. Procrastination is so common and difficult to tackle that even people who appear to deal with it well, such as...