Wellness Archives - Alessio Bianchi
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If you struggle to cope with criticism then you are not alone, but you can turn it into a positive and useful experience. The key is to stay calm and look for ways to learn from it. When someone criticises you or something you have done...

Exercise helps to keep our bodies healthy, but does it help our minds as well? Can it make you a better person? The answer might surprise you, and hopefully motivate you to get off the sofa and into your trainers. Anyone who has ever procrastinated about...