Blog Archives - Alessio Bianchi
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You can reduce or manage work pressure with some simple steps that will reduce your stress and anxiety. The key is to become more aware of the problems you face in the workplace and to have a plan to tackle them. Take work pressure seriously When you...

Our bodies benefit from exercise, but does it help our minds as well? Could it even make you live more mindfully? The answer is a resounding yes, but in ways that may surprise and motivate you. Even if you need to lose some weight or just...