Blog | Alessio Bianchi | Lifestyle and Wellness Blogger
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You can reduce or manage work pressure with some simple steps that will reduce your stress and anxiety. The key is to become more aware of the problems you face in the workplace and to have a plan to tackle them. Take work pressure seriously When you...

If you struggle to cope with criticism then you are not alone, but you can turn it into a positive and useful experience. The key is to stay calm and look for ways to learn from it. When someone criticises you or something you have done...

Our bodies benefit from exercise, but does it help our minds as well? Could it even make you live more mindfully? The answer is a resounding yes, but in ways that may surprise and motivate you. Even if you need to lose some weight or just...

Exercise helps to keep our bodies healthy, but does it help our minds as well? Can it make you a better person? The answer might surprise you, and hopefully motivate you to get off the sofa and into your trainers. Anyone who has ever procrastinated about...

We all know procrastination is an infuriating and destructive character trait, but how do we tackle it? Here are 7 tips to help you stop procrastinating. Procrastination is so common and difficult to tackle that even people who appear to deal with it well, such as...